We frequently hear that specific diets are essential for strong bones or improved vision, and that exercise and healthy eating are vital to protecting against disease. But did you know that your life choices can also substantially impact your hearing health? Read on to discover more about how your lifestyle choices can affect the health of your hearing.
Manage what you can for your hearing health
Genetics plays a large part in whether you will experience hearing issues. There isn’t much you can do about it if your parents and grandparents were hard of hearing. By making educated choices about your daily habits, however, you can decrease the advancement of the condition.
If you have no hearing problems in your family, no matter your age, start making some changes that will favorably affect your hearing health like those below.
Keep your ears safe
Think about investing in hearing protection if you’re frequently subjected to loud noises at work or like attending high-volume events. Earplugs or noise-cancelling headphones are a great idea.
Noise-induced hearing loss is caused by exposure to loud sounds.
Encourage your kids and adolescents to make use of them too. It’s never too early to take steps to protect your hearing.
Choose a healthy diet
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in essential nutrients that support the health of the fragile bones’ normal growth and prevent irregular bone development.
Remain physically engaged.
We need exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Daily light exercise enhances your cardiovascular health, which lowers the danger of high blood pressure and a link to hearing issues.
Given up smoking
Smoking contains harmful chemicals, including arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can result in hearing loss over time.
Additionally, it is linked to the development of tinnitus.
Reduce your alcohol drinking
Drinking too many alcoholic drinks in a short period of time can impact your hearing health. It can trigger a temporary loss of the ability to pick up background noises known as cocktail deafness. In addition, it might lead to a short-term ringing in the ears.
There is a possibility of these two phenomena becoming permanent. If hearing loss or tinnitus happens, you should get in touch with a hearing specialist for an evaluation .
Consume supplements that have a favorable impact on your hearing
These supplements are advantageous for your overall well-being and have been connected to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to ensure they are okay for you.
Schedule routine hearing tests
Regular hearing tests are the best way to pinpoint any hearing problems or changes to your hearing at an early stage.
Set up a hearing evaluation today
If you are presently dealing with hearing loss, consider these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as you can.
